MIND BODY & SPIRIT
UNWIND, BREATHE
& LET GO
Immerse yourself in a range of practices which will give you the tools needed to strengthen your mind-body connection and activate your inner pharmacy for deep cellular healing.
THE MISSION
Our mission is to assist you in awakening to your full potential by reclaiming your limitless power. Reclaim ownership of your nervous system and better your health in mind and body.
Here, you can expect to find classes and workshops offering breath-work, ice water immersion, yoga, Kundalini, 1:1 healing, Pranayama, sound healing, trauma release, cellular healing/nervous system reset, plant ceremonies, life coaching, and more.
These sessions range from day and week retreats, corporate wellness days, teacher training retreats, workshops, and motivational talks locally and internationally.
Our sessions are designed to empower you to become the master of your own life, enabling you to step beyond your limitations and expand your consciousness.
Find a session that suits you
A range of Retreats, Workshops, Classes and 1-2-1 sessions.
Breath Work
Ice Water Immersion
Yoga
Trauma Release
Corporate Wellness
Private Hire
1:1 Sessions
Client Testimonials
"Wow, Shai's DMT breathwork workshops are really something else. The way she leads the sessions (I attended several) is from a place of having been through this on a deep level herself. She creates the atmosphere, where music and sound are profound factors. More interesting (for me) is what she tells in her guidance in the session, very wise and helpful when you are in a deep inner self during the workshop. Life changing and I'm very glad I met Shai!" - Ulrik van Beyma
ABOUT SHAINA
Shaina's journey is a profound testament to the transformative power of self-realization practices and metaphysical teachings. Over thirteen years ago, she embarked on a personal odyssey that completely revolutionized her life using the very techniques she now imparts to others.
With a deep commitment to accessibility and relevance, Shaina bridges ancient wisdom with the contemporary world, making life-changing tools available to all. Her impact has reached over ten thousand individuals in recent years, alongside collaborations with distinguished health specialists such as Niraj Naik and Wim Hof.
Shaina's passion lies in empowering humanity to reclaim their inherent power and facilitate deep healing on a cellular level through mastery of nervous system regulation. Her guiding philosophy asserts that true learning, healing, and growth transcend the confines of one's own mind and comfort zone.
Join Shaina on a journey toward self-empowerment and holistic well-being, where you discover the limitless potential within yourself.
"The places where you truly learn, heal and grow are beyond the limitations of your own mind & comfort zone" - Shaina
FREE MASTER CLASS
Four Week Self Transformation Course